I’m a health and wellness coach who knows how heavy life can feel, especially for those who spend much of their time caring for others. Shaped by years as an oncology nurse, my work grew from witnessing both the strength people carry and the quiet places where they’re rarely supported themselves.

This work matters to me because I believe everyone deserves a space to pause, be met with care, and remember what feels safe and true. Through coaching, mindfulness, and gentle supportive modalities, I walk alongside people as they build resilience, clarity, and self-trust—at a pace that honors their nervous system, their story, and the season they’re in.