Health and wellness isn’t just about diet and exercise. It affects every aspect of your life. Wherever you are on your journey, we will partner with you to create a personalized plan, be your biggest fan, and be with you every step of the way.

Share this space with a small group of up to six people walking through a similar life transition. Group sessions are a more cost effective means of healing, with the added benefit of instant community in a safe environment.

Offered as a standalone service, or in conjunction with your coaching experience, mindfulness teaches presence, resilience, and adds peace and harmony to every aspect of your journey to wellness.

Healing Touch (sometimes called “energy work”) is a soothing session of connection and healing. It can be booked as a standalone service, or it can be added on to the coaching experience. This science-backed health modality adds an additional healing layer to your coaching sessions.